Nut and plant-based milk is all the rage these days, and for good reason. There are so many health-related benefits and otherwise as to why people are choosing to switch over from conventional dairy milk. And while this might seem like another fad diet trend, we’re certain that plant-based milks are here to stay for a number of excellent reasons.
1 - Alternative for lactose intolerance
2 - Added fiber to your diet
3 - May reduce blood pressure & cholesterol when substituted regularly
4 - Easily incorporated into recipes
5 - Better for the environment
Benefit #1: A great alternative for those with lactose intolerance
If you have lactose intolerance, or are simply looking to cut down on dairy products, a plant-based diet can be a great alternative when it comes to milks. Lactose is the sugar found in milk, and lactase enzymes help break it down so it can be digested by your body. If you’re not producing enough of these enzymes due to an inherited condition known as lactose intolerance, consuming milk-based foods will make you feel nauseated, bloated and gassy. Upwards of 70% of the population has some level of lactose intolerance!
However, opting for plant-based alternatives like nut milks is a great option for people who fall into this category. They taste great and offer plenty of protein without causing discomfort after consumption!
Benefit #2: Can add much-needed fiber to your diet
If you're looking for a way to add fiber to your diet, look no further than nut-based milks. Nuts are a great source of fiber and it's important that we consume enough each day. Fiber helps to maintain a healthy digestive system and lower cholesterol. It also may help to reduce the risk of heart disease, help the body maintain a healthy weight, and keep blood sugar levels from spiking too high.
You can use any kind of nut, grain or seed – like almonds, oats, hemp hearts, cashews, soy, coconut and more.
Benefit #3: May help to reduce blood pressure & cholesterol levels when substituted for dairy milk regularly
If you're looking to reduce your blood pressure and cholesterol levels, switching to nut milk can potentially be a good alternative to dairy milk for assistance. This is because these dairy free milks have less fat and sugar than regular cow's milk. Studies have shown that people who drink nut milks on a regular basis are less likely to develop high blood pressure or heart disease, but it's important to note that these are just correlations—the studies don't prove causation.
Benefit #4: Nut milks can easily be incorporated into recipes
Nut milks are delicious on their own. They have a creamy and rich consistency with a subtle flavor that goes well in smoothies, cereal and coffee. But they can also be used in any recipe where cow’s milk is called for, including baked goods such as cookies or muffins – for a dairy free approach. You can even make ice cream with them!
Benefit #5: Better for the environment over dairy milk
If you’re looking to decrease your carbon footprint and make a positive impact on the environment, switching from dairy milk to a plant-based alternative is a good place to start. Dairy milk products require a great deal of land to farm, produce high levels of greenhouse emissions such as methane, nitrous oxide, and carbon dioxide – and require much larger amounts of fresh water compared to their plant-based counterparts.
Where can you get plant-based milks?
Perhaps the best benefit of nut milks is that you can easily make them right at home with Nutr! While you can buy them in stores, those brands are full of unhealthy preservatives & additives, enable waste culture, and can be pricey. Additionally, most store-bought nut milks are around 98% water, so the vitamin and mineral benefits can be much more diluted than they would be if you made your own at home.
The at-home nut milk maker, the Nutr Machine, is an excellent option for anyone wanting to make their own nut milk in just minutes. It’s easy to use - just three simple steps - and is perfect for a variety of drinks, including nut and plant-based milks, coffee creamers, hot drinks, smoothies, and more.
It’s powerful but compact, so it’s perfect for countertops of any size. It also makes recipes with room temperature, warm, and hot water settings.
Nutr also partnered with One Tree Planted, and will plant one tree for each and every purchase. So if sustainability is part of your personal ethos, you share an important mission and philosophy with this brand.
With so many health benefits to nut milk, it’s easy to see why this is such a popular choice among consumers. It's a healthy alternative to conventional dairy milk, it can be used as a substitute in any recipe, and is an excellent source of nutrients, minerals, protein, and fiber.